http://sleepallnightlong.com/overcoming-insomnia-through-diet-and-exercise/ Learn How to Sleep Tonight Sat, 27 Aug 2011 15:45:05 +0000 hourly 1 http://wordpress.org/?v=3.3.1 http://sleepallnightlong.com/overcoming-insomnia-through-diet-and-exercise/comment-page-1/#comment-2276 Wil Dieck Sat, 16 Oct 2010 19:22:19 +0000 http://sleepallnightlong.com/?p=135#comment-2276 Joann - I am not sure and every case would be different. I would suggest visiting a nutritionist or a pharmacist to get a personal evaluation. - Wil Joann – I am not sure and every case would be different. I would suggest visiting a nutritionist or a pharmacist to get a personal evaluation. – Wil

]]> http://sleepallnightlong.com/overcoming-insomnia-through-diet-and-exercise/comment-page-1/#comment-2274 Joann Smalls Sat, 16 Oct 2010 17:54:18 +0000 http://sleepallnightlong.com/?p=135#comment-2274 Hi how can I increase my serotonin are there natural products that help and how do I take in (daily)?Is there something that I can take to help me with anxiety and preventing a panic attack....I looking for natural replacement....I'm on xanax 0.25 and ambien 10mg.......please reply! Hi how can I increase my serotonin are there natural products that help and how do I take in (daily)?Is there something that I can take to help me with anxiety and preventing a panic attack….I looking for natural replacement….I’m on xanax 0.25 and ambien 10mg…….please reply!

]]> http://sleepallnightlong.com/overcoming-insomnia-through-diet-and-exercise/comment-page-1/#comment-288 Using diet and exercise to overcome insomnia | Wil Dieck's Corner Sat, 03 Jul 2010 23:07:19 +0000 http://sleepallnightlong.com/?p=135#comment-288 [...] Serotonin is a neurotransmitter that regulates many of the vital systems in your body. These include your cardiovascular, immune, and gastrointestinal systems. Serotonin also has been found to control many of your brain’s functions such as mood, sexual desire, as well as your sleep cycles. A great benefit of exercise is that, if you are having difficulty sleeping due to stress, the additional serotonin may be able to help you return your body’s balance. (more…) [...] [...] Serotonin is a neurotransmitter that regulates many of the vital systems in your body. These include your cardiovascular, immune, and gastrointestinal systems. Serotonin also has been found to control many of your brain’s functions such as mood, sexual desire, as well as your sleep cycles. A great benefit of exercise is that, if you are having difficulty sleeping due to stress, the additional serotonin may be able to help you return your body’s balance. (more…) [...]

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